Help with Sleeping difficulties and mental health issues

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We offer therapy for sleeping difficulties, anxiety, depression, trauma , OCD, relationships , bereavement as well as many other issues for individuals and couples 

Struggling to concentrate is a typical result of unsatisfactory sleep however regular poor sleep can result in anxiety and depression as well as several medical conditions.CBT can help improve sleep quality and quantity.

We offer Cognitive Behavioural Therapy (CBT), Counselling, and CMT: Compassionate Mind Therapy, EMDR: Eye Movement Desensitisation & Readjustment, provided by Peter Cowell MA PGC BSc (Hons) MBACP (Senior Accredited). 

We also offer Holistic models of therapy, Reiki, Crystal and Angel therapy, provided by Joanna Cowell. Reiki is also available for your pets and other animals .


Pricing for Counselling; CBT ; EMDR, Compassion Focussed Therapy is £40, All holistic therapies are charged at £20 and sessions are for approximately 50 minutes .